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Invest In The Future

Jane Hoskins
Posted on April 22, 2022

The theme of World Earth Day this year is ‘invest in our planet’, so now is a good time to think about how we connect with our Earth and what pledges we might be able to make ahead of this summer. We might have plans for a busy few months ahead meeting friends and spending time outdoors…


But something we always see as the weather improves is that the bins in the parks and beauty spots are soon overflowing with waste, often drinks bottles, plastic packaging, and disposable coffee cups. The waste attracts insects and animals and can often harm them, either because they become trapped or they eat food that is unsuitable for them. Then there is the environmental impact of the rubbish going to landfills. 


Here at the Hub we are looking forward to summer days out over the coming months. We know it’s so easy to head out without bags, drink bottles, or coffee cups and then end up buying disposables, and worse, binning them because we are out and there is no recycling bin available. So, our pledge this year is that we are going to invest in some gorgeous eco-friendly reusable picnicware, cups, and bottles that we won’t ever want to leave at home! 


Then we can get out and explore our beautiful world, and literally leave no trace.

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  • "Kim Haskins Cat" Bamboo Eco Travel Mug
    “Kim Haskins Cat” Bamboo Eco Travel Mug
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  • Simon's Cat Bamboo Eco Travel Mug
    Simon’s Cat Bamboo Eco Travel Mug
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  • Willow Bamboo Eco Travel Mug
    Willow Bamboo Eco Travel Mug
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    Bamboo Composite Cup Set of 4 – Willow
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    Bamboo Composite Bowl Set of 4 – Willow
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  • Bamboo Composite Avocado Lunch Box
    Bamboo Composite Avocado Lunch Box
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    Bamboo Composite Set of 4 Cups – Avocado
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At The Coast

Jane Hoskins
Posted on April 11, 2022

We’ve been in Wales this week and I thought it a perfect time to write about why being by the coast is seen by so many people as a healing place to be. I have to admit that I’m not a natural lover of the seaside, I don’t like crowds and I think it smells a bit, well, seaweedy! But in the name of research I’ve been putting my preconceptions aside and taking some time to really appreciate the unique qualities of the coast.

Luckily for me, the beaches and shorelines were very quiet when we visited the West coast of Wales. The sea was glistening and the air was clean and fresh.

One day was really breezy and the sea was foaming as the waves broke on the shore. Hardly anyone was about and I could really feel the sense of space. Being able to look at the horizon with nothing interrupting the view is a really special thing – it makes the mind clear and focussed.

This is where I could see the difference between my favoured outdoorsy space which is woodland, and the coast. Out in the woods, the benefit comes from becoming still, focussing on small things such as lichen on a branch, or a bird or insect, listening hard in the quiet for tiny sounds. Your mind naturally quietens and stills, and you can become very relaxed, peaceful, and calm.

Conversely, I found a different effect by the sea. The sheer expanse makes the mind open up, the breeze makes you alert and fresh. Rather than feeling relaxed I felt refreshed and invigorated. The empty horizon gives the mind the chance to expand and gives a little perspective to anything we are perhaps dwelling on or working out.

The sheer expanse makes the mind open up

The power of the sea is used in many cultures and traditions to help people harness power for themselves, making affirmations and bringing power to intentions. The element of wind has long been known to symbolise strength, and tuning in with this can help fortify us internally. The fresh sea air also helps us sleep well and we tend to exercise more by the sea which makes us feel healthier.

I find it fascinating that there is a whole world of creatures living in the sea which we know very little about in reality. This also helps us put ourselves and our own problems into a better perspective, remembering we are only one among many, many others.

If you can get to the coast, let it work its magic on you! I’m definitely a fan of going out of season, the beaches are nice and quiet, and dog friendly! Ok, there was no chance of taking my jumper off let alone getting into a swimming costume but I’d much rather have the peace and quiet outside of peak times.

So, take a flask, snacks, and a blanket and enjoy the wild and beautiful coast this year if you can!

The Wonders of Woodland

Jane Hoskins
Posted on April 4, 2022

April is Stress Awareness Month and so here at the Harmonious Hub, we are going to be looking at the benefits of nature for stress relief, this week starting with woodland.

Imagine the feeling of walking down this path

Do you have a woodland near you? If not a full woodland, you might have a copse or a little grove. At a public park near me, there is an area at the back reserved for trees and wildlife, a little haven away from the football pitch and tennis courts. You may have something similar nearby where you live too.

‘Shinrin-yoko’ is a Japanese term which means “forest bathing” or “taking in the forest atmosphere”. Regardless of the fact that it is a very trendy term at the moment, it’s a really meaningful practice, probably one that we already know without putting a name to it. Forest Bathing can be anything from twenty minutes to two hours of relaxing in a Forest environment and more and more people are becoming fans. You can join an organised group or just do it on your own, taking time to become mindful in nature.

Can you remember the last time you truly immersed yourself in nature? We know it feels good, but did you know there are very real benefits to our mental and physical health? And there are lesser-known benefits socially, culturally, and economically too. Read on to find out more…

Physical Health

Exercising in woodland provides an opportunity to exercise in a calm and restful environment. I much prefer the idea of exercising outdoors than in a gym, ok unless the weather is really dire! Exercising in nature has been shown to reduce physical symptoms such as high blood pressure and obesity, as well as mental symptoms of stress and depression. The setting makes all the difference. Walking in nature has been proven to help keep blood pressure down compared to using an indoor gym or walking through busy streets in a town. Not forgetting the vitamin D we get from sunshine, giving our immune system a boost.

This doesn’t mean we have to do a full workout in the forest. Walking and cycling are great and also help to manage the local habitat with schemes such as the ones provided by the British Trust for Conservation Volunteers such as tree planting or clearing footpaths and has the dual benefit of helping us keep fit but also taking care of the woodland.

Walking outside has extra benefits because the body has to exert extra energy adjusting to the outside temperature and so this means we feel more tired afterward, and often sleep better as a result.

The benefits of woodland spaces are so important that there is an NHS Forest project (see nhsforest.org) which works to add gardens, woodlands, orchards and meadows to the green space at healthcare sites. According to their website they have planted an incredible 73,999 trees on or near NHS healthcare sites since 2009, and 4,474 trees in the 2020/21 season! You can even sponsor your own NHS Forest tree.

Mental Health

Immersing ourselves in nature has a huge benefit for our mental health. There is something magical about connecting with the natural world, we can really feel its healing properties. Finding a “sit spot” is great, taking time to find a place to sit which “calls” to you, then just sitting and becoming aware of your surroundings.  Being out in woodland has so many mental health benefits that some charities which work with veterans experiencing PTSD choose to hold sessions outside in woodland areas.

Being outdoors has so many advantages, the natural light during the day stimulates the production of melatonin when the sun goes down, helping us sleep better, we get fresh air and become more in touch with the seasons. For women, especially at times in our lives such as the perimenopause and menopause, making that connection with the seasons and changes in nature can help us feel more grounded.

From picnics to festivals being outdoors among the woodlands in a group feels great. Woodlands provide a natural play area for children and they are a great place to unwind and disconnect from tech.

Walking through woodland helps us feel calm, almost meditative, if we are worrying or dwelling on something we can get some clarity and space in our minds. The trees form a protective canopy and shelter us from rain and heat.

Fall in love with the forest

Research shows that walking in green space can put us into a meditative state. It makes us calm and reflective and helps us pay more attention to our surroundings. In this state, our creativity can flourish, perfect for problem-solving or finding a fresh perspective.

If you are in need of some creative inspiration then the woods may be just what you need, the trees, plants and animals, sounds, and scents are wonderful for getting those creative juices going!

Some tips for getting the most out of your time in the woodland:

  • Make sure you have clothes that are warm enough to allow you to sit for some time without getting cold
  • Bring snacks!
  • Try to minimise time on the phone, just ‘be’ in nature
  • Take pens/paper in case you feel inspired to draw or write
  • Or allow yourself to enjoy doing nothing – easier said than done!
  • Connect with the animals and insects you see and hear
  • Find ‘your’ tree, one which you feel a connection with
  • Try to revisit the same spot as the seasons change and really become aware of the way the woodland responds.
  • Always ‘leave no trace’.

So, what are you waiting for?! At the Harmonious Hub shop, we have some fabulous eco-friendly travel cups and bamboo picnic ware so you can pick up some gorgeous things to take out with you to your local woodlands.

Go find your perfect spot!

References:

www.nationalgeographic.com
www.woodlandtrust.org.uk
www.forestresearch.gov.uk


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  • "Kim Haskins Cat" Bamboo Eco Travel Mug
    “Kim Haskins Cat” Bamboo Eco Travel Mug
    £7.70 inc. VAT
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  • Willow Bamboo Eco Travel Mug
    Willow Bamboo Eco Travel Mug
    £6.95 inc. VAT
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  • Bamboo Composite Avocado Lunch Box
    Bamboo Composite Avocado Lunch Box
    £11.50 inc. VAT
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  • Bamboo Composite Avocado Set of 4 Plates
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Considering Circular Living?

Jane Hoskins
Posted on March 31, 2022

Living an eco-friendly lifestyle used to mean we recycled and reduced waste, but does that take it far enough now? Today, the answer is no, we need to be working towards circular living. But what does that mean?

Can we create a circular economy?

We can work towards achieving circular living on both a personal level and as a society, nation, or even globally. To engage in circular living, we need a circular economy, which is:

“A model of production and consumption which involves sharing, leasing, reusing, repairing, refurbishing and recycling existing materials as long as possible” (Source: Wikipedia)

It sounds great, and we most probably engage in some of this already, but wouldn’t it be great if we could live collectively like this? So many of the world’s problems would be addressed, from climate change to poverty.

To make a move towards more circular living we need to delve further into sustainability…..

Starting with social sustainability

What is this?  a good question, as there are plenty of different definitions floating about on the web. The definitions vary according to whether the social sustainability is being discussed in relation to the environment, economics, or society in particular.

In a nutshell, though, social sustainability is a reference to the social ‘well-being’ of people, and it is impossible to see that as a separate thing to economic and environmental factors. They are intertwined.
 A key aspect of social sustainability is that any decisions have to consider future impacts as well as the present. A good example are the various national parks and beauty spots around the world which are often closed to the public for some of the year. We may feel we would benefit from having full access to them but the impact of human visitors would be detrimental to the flora and fauna in the future.  You may have seen reports of wildflower fields in Siberia being destroyed by Instagrammers taking pictures, and Dutch flower farmers have had to fence off their tulips to stop them from being crushed by visitors.

It’s interesting to think about what makes us have a feeling of social well-being. For me, it’s feeling like I live in a safe and healthy environment, with access to clean water and fresh food, green spaces, people I know nearby, and availability of work and facilities. Further down the list comes luxuries such as nice places to eat and drink, interesting shops, opportunities to do activities and explore. Thinking about it makes me realise that where I live does, on the whole, give me a sense of social wellbeing. And it also makes me consider how many people in the world are sadly not anywhere close to this.

How do we live in a more socially sustainable world?

Essentially it’s about us making the needs of today and tomorrow equally important.

The infrastructure of the systems, organisations, and processes people need and use have to balance with the needs of the environment

Worn out blue stilettos upcycled into eco-friendly planters

Replenishing the resources we consume is vital because this helps lead to a circular economy, where we conserve resources mindfully by keeping them in circulation as long as possible – this means we make more resources available for others, protect the environment and reduce waste. 
For example, if we had towels we no longer wanted or needed but which weren’t good enough for the charity shop we could take them to the tip, where they would likely end up in landfill, or we could donate them to animal shelters, or use them for crafting or cut them up for cleaning cloths. 
Social sustainability makes us feel good, and when we feel good about something we want to extend that to all parts of our lives, our business, the manufacturers we buy from, and the environment we live in. This leads us naturally onto circular ecology.

Circular ecology

 To get a truly circular ecology, there has to be balance and harmony between three types of sustainability: social, economic, and environmental.

 Check out these definitions from circularecology.com

  • Environmental Sustainability: means that we are living within the means of our natural resources. To live in true environmental sustainability, we need to ensure that we are consuming our natural resources, such as materials, energy fuels, land, water…etc, at a sustainable rate. Some resources are more abundant than others and therefore we need to consider material scarcity, the damage to the environment from the extraction of these materials, and if the resource can be kept within Circular Economy principles. We need to aspire to net-zero carbon and then move beyond it, to ultimately achieve climate-positive principles. Environmental sustainability should not be confused with full sustainability, which also need to balance economic and social factors.
  • Economic Sustainability: Economic sustainability requires that a business or country uses its resources efficiently and responsibly so that it can operate in a sustainable manner to consistently produce an operational profit. Without an operational profit, a business cannot sustain its activities. Without acting responsibly and using its resources efficiently a company will not be able to sustain its activities in the long term.
  • Social Sustainability: Social sustainability is the ability of society, or any social system, to persistently achieve a good social well-being. Achieving social sustainability ensures that the social well-being of a country, an organisation, or a community can be maintained in the long term.

There’s so much to think about here, and so much that is outside the scope of this short blog, but it’s clear to see that we need a harmonious balance of social, economic, and environmental sustainability for truly circular living. This is a great aspiration to live our daily lives by, both personally and in business, and as a member of society.


The Circular Ecology webpage lists some great day-to-day tips for living a more circular life, check it out and see what changes you can make! 

https://circularecology.com/news/sustainability-tips

What about Water?

Jane Hoskins
Posted on March 25, 2022

When we turn on the tap it feels like we have an infinite supply of water, we put the kettle on then have to re-boil it because we got distracted and forgot to make the tea. We like to have nice deep baths and we do numerous clothes washes a week. Do we give this much thought? 

We need a water security lightbulb moment


We may not even be aware that over 97% of the water on the planet is seawater, too salty for us as humans! The percentage of fresh water on this planet available for our use is actually really small. 

At the Hub this month we have been focusing on sustainability, and reading around this week I’ve been interested to see the term “water security”. I have often seen the phrase ‘food security’ but haven’t come across it in relation to water before.  When you think about the statistics above, it is actually really easy to see why we might have water insecurity. Perhaps that feeling that we have unlimited access to water is making us complacent?

So, what is water insecurity, and how do we make our water more sustainable?

Water insecurity is not having reliable access to adequate quantities of acceptably clean water. This, we know, is, unfortunately, something which many countries in the world experience on a daily basis. If we are to help solve the water crises we all need to support charities that are building wells, toilets, and filtration systems where they are needed.

We all need to value water

Here in the UK, it can feel like we don’t have any problem with water. In fact, it’s easy not to give water a second thought. But we should have a responsibility to be more mindful with what we use and to help solve water insecurity elsewhere in the world. 


We have two connecting issues to work with: water consumption and energy usage related to that. The less water we use, the less we will waste and the less energy we will use too. We cannot be complacent with water if there are people living with barely any access to it. Charities such as Water Aid (www.wateraid.org/uk) are working hard to provide clean water around the world. By supporting work such as this, and making changes in our own homes, we will together address the water issues facing us globally today.

What can I do at home to help save water and energy?

The most important thing we can do at home is waste as little water as possible. By reducing our wastage, we save energy and reduce our carbon footprint. With less wastage, there would be more water available for animals and plants in the environment and we would create less pollution. Water scarcity leads to crop failures with all the knock-on effects of this such as food shortages and price rises.

Fortunately, there are a few easy things we can all do at home which make a significant difference to our water consumption and the amount of energy we use in connection with our water usage.

Friends of the Earth have some suggestions to help:

Turn off Taps – simple! Specifically, when we are brushing our teeth. Just turn off that tap when not using it!

Shower without the power – power showers can use so much water. You can swap to a water-saving shower head and reduce your water consumption by gallons. And by cutting your shower time by just one minute you can also save gallons of water a month.

Run less washes – two half loads of laundry use more energy and water than one full load. So save up that laundry until you have a full load and look to see if your washing machine has an eco wash setting to boot. Remember to use an environmentally friendly laundry detergent for maximum benefit.

Think about food waste – Growing food takes a huge amount of water and energy, don’t put all that to waste by chucking it in the bin! Try to minimise food waste by meal planning where possible, and using up leftovers. A lot of food waste can be composted (see last week’s blog!) and this helps reduce the waste impact.

Watering the garden – When the garden needs watering in the warmer weather, watering at the beginning or the end of the day, when it is cooler, means the water doesn’t evaporate like it does in the heat of the day, it can get down to the roots of the plants and do the best work. This means you don’t need to use so much water.

Water butts – collecting rainwater is brilliant because it is better for the plants than tap water and saves wasting water. Just remember to keep the water butt covered so animals and insects cannot get trapped. To give them a drink safely, leave shallow bowls of water out but put stones in so insects can crawl out.

Low flush toilets – like water-saving showerheads, if you are planning to upgrade your bathroom, choose a low flush toilet for effortless water-saving!

Use a dishwasher – a full dishwasher load is a better option than washing up by hand. And less effort!

Consider what we are eating – The amount of water and energy used in food growing and preparation varies greatly. High consumers are meat and dairy products, almond milk, and growing avocados. By buying local low-impact produce we can make a big difference.

Kettle – we all know we should only boil what we need, we just need to do it!

How much water do you really need?

Steam veggies – it uses less water than boiling (and helps retain nutrients too), or if we do boil veg, we can use the water once cooled to water plants.

Check your household plumbing – in case of leaks and know where the stop valve is! In case of flood!

Check where you invest money – check the credentials of companies you invest in and make sure that they are not polluting waterways and are not causing water wastage.

It may feel like we are not doing much, as these are small changes. But if enough of us put the effort in then we will save gallons and gallons of water over a year, and on top of that, we will save energy too.


As a nation, we can address wastage in agriculture and plumbing, and work together on restoring and protecting our ecosystems. All this really needs to happen alongside helping and supporting countries that have water insecurity.

Then, collectively, we will have a more sustainable and beneficial relationship with water.

Ways to Help Ukraine

Jane Hoskins
Posted on March 22, 2022

Many of us are keen to help those affected by the war in Ukraine, and it’s important that any money or material help we give does get to those who need it.

We all need to lend a loving hand to the refugees from Ukraine

Here is a compilation of trusted national charities where you can donate, of course, this list is not exhaustive and there are many small, local groups and charities too, usually accessed via local Facebook groups.

The Ukrainian Embassy has set up a fund named ‘With Ukraine’ where people can donate via PayPal or bank transfer. They will spend donations on humanitarian assistance for civilians, and medical and military supplies for the army in Ukraine. https://www.withukraine.org/


Also, the Association of Ukrainians in Great Britain is raising money for medicine, food, and other essentials. https://augb.co.uk/

And here are some major charitable organisations you can donate to:

  1. The British Red Cross are helping the Ukrainian Red Cross provide food, medicine, clothing and shelter along with first aid training.
  2. The UNHCR refugee agency are funding emergency shelters, repairs to homes, emergency cash assistance, psychological support and warm clothing. https://www.unrefugees.org.uk/
  3. Unicef United Kingdom is collecting for families who need clean water and food, and helping to provide welfare for children. https://www.unicef.org.uk/
  4. Save The Children is helping those crossing borders and providing cash assistance, food and other support. https://www.savethechildren.org.uk/
  5. The Disasters Emergency Committee is a group of 15 aid charities which is supervising this appeal. The government will double all donations to this appeal up to a total of £20m. https://www.dec.org.uk/ Click on the pic below for more info about each of the individual charities.

Click here to donate to any of DECs member charities

And of course, although Ukraine is at the top of our headlines at the moment we mustn’t forget about all the refugees from other conflicts around the world. The DEC is also raising money for the situation in Afghanistan and other conflicts if you want to give to them as well.

Considering Compost

Jane Hoskins
Posted on March 14, 2022

With the focus on sustainability this month at the Harmonious Hub, I wanted to look more in-depth at composting.  I think it is perhaps overlooked or underestimated, but it is actually a really important way to live sustainably, help the natural cycles of the earth and create good environments for plants and insects. It also makes wasted food more meaningful than just dumping it in the bin. Plus, when you get going with your composting you’ll almost never have to lug those big plastic bags of compost back from the garden centre again!

Nourish your soil with your leftovers

We might think it’s fine to put our food waste in the bin because it biodegrades, right? Well, not quite. The food waste that is sent to landfill is usually mixed and compressed with other waste and so it doesn’t get enough air to decompose properly. The result of this is that methane is produced instead, a greenhouse gas that causes global warming.

Composting at home is a good way to help live a sustainable lifestyle.  Not only does it keep rotting food out of our bins, it produces a beautiful ‘black gold’ soil conditioner, helping you grow great veg and plants – a truly circular process. You’ll be doing your garden a huge favour by returning nutrient-rich food to it and helping it keep its pH balance.

How do I get started?

First, buy a compost bin or find an area you can make a compost heap. It should be in a sunny spot not too near your house.

I’ve been composting at home a couple of years now. Where we live doesn’t have a food waste collection so I felt bad putting food waste into the bin. I also have an allotment a short walk away but decided to compost at home just for the ease of only having to transport the food waste to the bottom of my garden. I have cats so I’ve never had a problem with rats or mice being attracted to the compost heap, but if you just avoid composting dairy, meat, and cooked food and also regularly visit and turn your compost heap this greatly reduces the likelihood of rodent visitors.

 I bought a special bin from my council website, just a basic one with a removable lid like a dustbin and a flap at the bottom to extract the compost. If you get into composting there are all kinds of fancy composters available to buy, but it’s perfectly possible to make great compost on a small budget. Many people up at the allotment have a simple cornered off section as a compost heap, if it’s a decent size you can do ‘hot composting’ which means there is enough bulk to allow warming. This means that weeds and seeds are heated to the point they cannot germinate again – very useful if you are putting the compost back on your garden.

Make sure the ground under the compost bin is soil, and dig it over with a fork first. This helps the worms and other insects find their way in. If you know anyone with a compost heap and they are able to give you a little of their compost to start you off that’s a big bonus.

Many local councils will sell compost bins

What can I compost?

Learn from my mistake the first time I composted – you can’t just chuck anything in!
There are a few rules to follow to make the best compost, and this is getting a balance between ‘browns’ and ‘greens’.

Greens are nitrogen-rich materials such as veg and fruit waste, grass clippings (ideally dried out a little first), old plants, coffee grounds, tea bags, and so on. You can put weeds in if you are sure they are annual (ie. not the sort that comes back year after year). It’s the greens that make the initial heat to get the composting going.

Browns are carbon-rich materials such as fallen leaves, cardboard (make sure there’s no packing tape stuck to it and tear cardboard boxes down to smaller pieces), eggshells, paper towels, wood ash, woody prunings, and straw.

The right mix is 50% greens to 50% browns

Remember that compost needs air, otherwise, we risk creating the methane that is produced in landfills, so keep your pile aerated.

So much of our everyday waste can be composted! You can keep a check on your heap and make sure it isn’t getting too wet or dry (if too wet, add more browns, if too dry, add more greens or water), and turn it over regularly with a garden fork. Before long your compost heap will be teaming with life; worms, fruitfly larva, slugs, and so on – all happily munching away and turning your waste into something much more useful. It’s a whole ecosystem!

How long does it take?

I found that my compost took about a year in total, although if you put the effort in you can reduce that time considerably. By adding smaller pieces that break down faster, turning the pile more often, and keeping the compost in a warmer spot you will speed up the process. If you are adding fresh material regularly (like me) then don’t mix it in with the already partially rotted material at the bottom, this will slow the whole process down. I found that after about 9 months I could use the bottom layer of my compost but had to wait longer for the rest. You will know it’s ready when it looks and smells like rich, dark earth, with a crumbly texture.


There is a huge sense of satisfaction using your own compost to grow your own veg and plants, and it’s something almost anyone can do. Even if you do not have a garden you can buy indoor composting systems, they are small, compact, and although expensive, you may feel the benefits offset the cost.

Soon you’ll have your own rich compost

This morning I opened my compost bin lid to put some old plants in and it was wonderful to see it teeming with life, the gorgeous dark compost being created by a process that creates benefit for hundreds of insects, my garden, and the world around me.

If you are interested, why not start now? This time next year you will be reaping the benefits.

Check out www.gardenorganic.org.uk/compost  and www.lesswaste.org.uk/compost/home-composting for more info.

Plastic Problems and Sustainable Solutions

Jane Hoskins
Posted on March 7, 2022

Can you imagine life without plastic? Always marketed as cheap and useful, as I sit writing this I’m tapping away on a plastic-cased laptop, next to me is a plastic pen, my phone with its multiple plastic components, and an in-progress covid test which I do regularly for my work. 

Casting my eye further around the room I can see CD cases, a lamp, a photo frame, and a plant pot to name just a few of the plastic products around our living area: I expect yours is much the same, and then moving into the kitchen there are many, many more. Plastic is an inextricable part of our lives.

Plastic problems

There is no need for me to say that we need to reduce our plastic waste, particularly single-use plastic. We all know that. However, I think because we know we need to reduce our plastic waste there is an element of resignation about the effect on the environment, the sense of shock at what is actually happening to the planet has been tempered by the sheer scale of the problem. 
It can get to the point where because we know the problem is so big, it’s hard to bring that thought down to the level of the single piece of plastic wrapper we are putting in the bin.

So, how do we get motivated to really do our bit?
It’s worth revisiting the situation we are in at the moment with global plastic waste.

Plastic Problems

A truckload of plastic enters the ocean every single minute and UK supermarkets produce 800,000 tonnes every year.* The reality of this is really hard to absorb. The plastic harms wildlife, the ecosystem, and people, especially those who live nearby – the UK sends great amounts of plastic waste abroad, with a seeming disregard for how those countries are equipped to process it. Investigators from Greenpeace discovered plastic waste from Britain being dumped and burned in Turkey among other countries.*

Recycling and Bioplastics have been hailed as solutions to plastic pollution. Recycling is of course a good thing, but there are limitations. Plastic can only be recycled a finite number of times and any recycling takes energy. Many types of plastic cannot be recycled, such as bioplastics, blister packaging, and cling film. Bioplastics themselves, (plastics that biodegrade or that are made of organic biomass sources such as vegetable oils) are an improvement on single-use plastics, but as mentioned above, cannot be recycled and can still end up in the seas or in landfills because they can not be composted at home, instead needing industrial composting conditions.

Sustainable Solutions

Sustainable means we can do something now, and continue to do it for generations to come. A long-term answer. Clearly, a sustainable solution to the plastic problem needs to be achievable for everyone in their own unique lives. Sometimes packaging is necessary. Pre-chopped fruit and veg are vital for people who are unable to chop or prepare them themselves. But if we are using it just for convenience, then it is not necessary.
The vast majority of plastic isn’t necessary. 

If we produce less plastic it will mean that there’s less of it in circulation. We collectively need to think of plastic in a different way – not a cheap commodity but one which we use very carefully, and only dispose of when we really have to.
We need to change the way we view plastics and the place they have in our world. 

On an individual level what we can do before we put a plastic item in the bin is think if it can be refilled or repurposed.
There are refill shops and stations springing up around the country, almost every household cleaning product, toiletries, and many dry food containers can be refilled time and time again. Not only is this better for the environment but usually cheaper too as we are not paying for a new container each time.

Reuse and repurpose


The less plastic we buy, the less demand there is for manufacturers to make new plastic. So, although the manufacturers seem to hold the power, in reality, it is us, the consumer. But we need to be working on this as a collective. Single-use plastics can be available for those who need them, and for essentials such as PPE and medical needs, but if we are in a position where we don’t need to use single-use plastic, then we should really try not to.

Easy Plastic Swaps

Use a reusable coffee cup

Use a reusable water bottle


Carry shopping bags


Refill toiletries, cleaning products, and loose dry foods


Choose pet food in tins or bags rather than pouches, which are difficult to recycle

Buy a large bag of crisps and decant rather than multipacks

Buy a large tub of yoghurt and decant as needed

Refill glass milk bottles  – either through the milk delivery or at a refill station

Try to buy loose fruit and veg, and loose tea


Swap chewing gum for  plastic-free confectionery


Swap cling film for paper bags, beeswax wraps, or foil


If you need a straw, use paper ones. Avoid plastic stirrers and plastic cutlery, use bamboo or metal instead.


Swap to solid soap, shampoo, and conditioner bars


Try toothpaste tabs or powder rather than tubes, and swap to a bamboo toothbrush


Swap washing up sponges for bamboo handled brushes or coconut husk scrubby


Avoid glitter for craft activities, use paper confetti, hole punch leaves or buy biodegradable sparkles for those artistic projects. 

Re-purpose wherever you can too! There are some fabulous ideas to be found online, from soda bottle greenhouses to bird feeders.  Every change we make, however small it seems, is one less piece of plastic potentially ending up in the ocean or in a landfill. Saving lives and helping the planet.

Every little piece of plastic can be treated thoughtfully and just by making just a few small changes we can have a big impact on the amount of plastic we use on a day-to-day basis.

What changes can you make today?

Check out some fabulous sustainable bamboo cups, soap bars, and other plastic-free goodies at the Harmonious Hub.

  • "Catch Patch Dog" Bamboo Storage Jar - Small
    “Catch Patch Dog” Bamboo Storage Jar – Small
    £8.00 inc. VAT
    Add to basket
  • "Catch Patch Dog" Insulated Food & Drinks Cup
    “Catch Patch Dog” Insulated Food & Drinks Cup
    Sale Product on sale
    £20.00 £14.00 inc. VAT
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  • "Catch Patch Dog" Bamboo Composite Storage Jar - Medium
    “Catch Patch Dog” Bamboo Composite Storage Jar – Medium
    £11.00 inc. VAT
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  • Black Maneki-Neko Lucky Cat Ceramic Oil Burner
    Black Maneki-Neko Lucky Cat Ceramic Oil Burner
    £11.00 inc. VAT
    Add to basket
  • Feline Fine Cat Bamboo Eco Travel Mug
    Feline Fine Cat Bamboo Eco Travel Mug
    £7.70 inc. VAT
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  • "Kim Haskins Cat" Bamboo Eco Travel Mug
    “Kim Haskins Cat” Bamboo Eco Travel Mug
    £7.70 inc. VAT
    Add to basket
  • Simon's Cat Bamboo Eco Travel Mug
    Simon’s Cat Bamboo Eco Travel Mug
    £7.70 inc. VAT
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  • Simon's Cat Bamboo Eco Travel Mug
    Simon’s Cat Bamboo Eco Travel Mug
    £7.70 inc. VAT
    Add to basket
  • Bamboo Composite Simon's Cat Yum Lunch Box
    Bamboo Composite Simon’s Cat Yum Lunch Box
    £11.50 inc. VAT
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Ready for a new challenge for 2022?

Jane Hoskins
Posted on February 25, 2022

To put effort into any activity in life we need an incentive, some payoff for us. Loads of us have thought about meditation but either just dabbled in it or not really bothered. However, a regular (daily) meditation practice, even just a few minutes, is a goal worth putting the effort in for.

Out of the darkness into peaceful, empty space

Apart from being very relaxing, meditation can also give us huge payoffs in our mental health, by giving us techniques we can actually apply in our day-to-day lives. We can become a happier, calmer, and more positive person because we are making our mind work for us, rather than feeling it’s working against us half the time!


We tend to think that we have very little control over how we respond to things – if it is bad, we will be unhappy; if it’s good, we will be happy. On reflection, it’s no wonder we feel anxious much of the time because we feel very much under the influence of things outside our control. 

The benefits of meditation are actually really simple, it’s a way of training our mind to respond the way we want it to, a way of changing our habitual responses. It gives us freedom because it puts us in control.

Put simply, it allows us to choose how we react to stuff.

It’s not a quick training, and only a very experienced meditator will be able to keep calm and positive in very difficult circumstances. But even beginners can see a difference, perhaps not getting frustrated in situations that usually get us going, being stuck in traffic perhaps, or having to share a space with someone we normally find annoying.

So, let’s look at how meditation can help answer some common questions:

Can meditation make me less anxious?
A good question because most of us have experienced much higher levels of anxiety than usual over the past couple of years. The answer is yes – but it takes time and practice. Meditation techniques help us realise when we are focussing on something in an unhelpful way and detach from that. This means we can function better and stay more calm. Meditation also helps us live more in the ‘present’ so we can better deal with the here and now rather than worrying about the future. In truth, lots of things we worry about never actually happen, and if they did, we would have to deal with them anyway, so why waste emotional energy worrying about things? Better instead to put that energy into keeping a calm mind so we are better equipped to deal with whatever life throws at us.

Just five minutes a day can help

Can meditation stop me from being frustrated/cross/angry?

Oh yes, it’s very easy to get frustrated! And frustration is like a spark in our mind which can easily light the fire of full-blown anger. When we get angry we are basically out of control and we often do or say things we regret. Meditation is a way to watch our mind really carefully and get to know it and the habits we have (and the things that normally annoy us!). Once we become really familiar with the way we feel and react we can actually start to catch ourselves at an early point and we can put that spark out by taking our focus elsewhere. Putting out a spark is easier than putting out a fire, and it’s a skill we can learn. When we practice this meditation we change our habitual reaction to things that normally frustrate us, and as we get better at it we can react faster and with ‘bigger’ things.   Then rather than getting annoyed, we can just deal with stuff!

Can meditation help me win the lottery?

No, well not in the literal sense. But what meditation can do is help us feel contentment, a feeling of being happy with what we have. We might want a newer car, a bigger house, etc, but if we cannot get these things easily our life can feel like one big struggle, and we can’t enjoy what we have already.
If we practise contentment then we can still work towards our goal. We need goals because we don’t live in a cave and we do have to function in society, but we can have them without feeling the grasping, uncomfortable feeling which comes with a lack of contentment. We all know that even the richest people in the world are often discontent with what they have and are looking for something else.
If we are contented with life, it feels like we have won the lottery.

Can meditation help me to be more organised?

For sure! This is because a big part of meditation is mindfulness. Mindfulness is simply having an awareness of the here and now, living in the moment rather than in the past or the future. 
Many of the mistakes we make on a daily basis are because we are distracted, we might be rehashing something in our mind that we did yesterday or worrying about tomorrow. Apparently, we can only properly concentrate on one thing at a time, but how often do we really do this? We stretch ourselves too thin by trying to multitask. Training in mindfulness meditation gives us the ability to stay in the present moment, and feel fully engaged with it. Concentration naturally improves with meditation, and this helps us stay focused in daily life.

Can meditation make me happy?

The Big Question…
Happiness can only come from inside ourselves, no one can give us happiness as a gift, however hard they try. One thing that becomes apparent when we start to meditate is that we are responsible for our own happiness. It’s quite normal to have mixed feelings about this because we often like to blame other people for how we feel! However, it is actually empowering because we know that we have control. We just need the tools to learn to control our mind, and meditation gives us these tools. As beginners, we will start to see the difference on a more subtle level, but experienced meditators can deal with really big things with a calm mind, definitely something to aspire to.

The tranquility of a peaceful mind

Fancy giving meditation a try? If so, just remember not to expect too much too soon. To use a Buddhist analogy, it’s better to be like a wide, deep flowing river than a waterfall, slow and steady is the right way for lasting results and a more peaceful mind. You’ll need to practice regularly and be prepared for a long journey where sometimes you feel you’re doing brilliantly, and other times feel like it’s not working, but stick at it and the payoff is definitely worth it.


A short intro to why meditation makes us happy can be found here:

LGBTQIA+ – What’s in a name?

Jane Hoskins
Posted on February 21, 2022

I have been reading the news online much more over the last couple of years (haven’t we all!) and it’s interesting to see that the same news story is often reported entirely differently between the news websites, even to the point of the same story being reported with a positive spin on one, and a negative spin on the other.

What’s in a name?


As someone who is a cis-gendered heterosexual and therefore not LGBTQIA+, I’ve been reading with interest Ellen’s three blogs, all of which are written from her own perspective as a member of the LGBTQIA+ community. I must admit to being a bit confused over the years about the acronyms. I felt a little unsure about what to use, not wanting to use an outdated term or the wrong term altogether.

Like Ellen, I remember the LGB groups at college. I understood lesbian/gay/bisexual, but as the acronym expanded to be more inclusive my understanding became more vague. Fortunately, I have a few LGBTQIA+ friends who enlightened me, and I do make a point of educating myself. I feel it’s the least I can do to make sure I am using terms and descriptions which people are comfortable with, and that it shows that I am coming from a place of friendship and acceptance.


However, I do know that many people don’t educate themselves and don’t have friends or family who are LGBTQIA+ (or perhaps they do but are not aware). This is a tricky place to be in because it does not take much to slip from being ignorant to being prejudiced. Used without care, the internet can be a place to find and nurture homophobic and prejudiced views, sometimes under the guise of ‘reputable websites’.


Just like the news stories mentioned above, it is all too easy to read and believe negative news stories and public comments about people who are LGBTQIA+, and unfortunately many people are influenced by them, stoking an undercurrent of stereotyping and prejudice which makes LGBTQIA+ people feel hurt, intimidated and discriminated against.


Ellen’s blogs highlight the experiences that LGBTQIA+ people have in other countries where in some cases their sexual orientation is considered illegal.
She also gives an insight into how LGBTQIA+ artists through modern history and up to the present day have expressed themselves and the struggles they faced through their art. I discovered some new acronyms in the ‘Alphabet Soup’ blog and it really brought home to me how important it is that every individual has the right to express how they wish to be known to the world.


So, what I’ve taken away from our series of blogs is that the most important thing for cis-gendered heterosexuals (ie. those who fall outside of the LGBTQIA+ spectrum) is to LISTEN to valid sources of information, ie. from people in the LGBTQIA+ community themselves. Listen to the experiences they have had as a community over the years and in different countries. And also to listen to what each person wants in terms of ‘labels’, pronouns, and so on. It’s a way to show respect and acknowledge individuality and forge peace and harmony in our world.

If you want to read further, look at
https://en.wikipedia.org/wiki/LGBT

https://en.wiktionary.org/wiki/QUILTBAG#cite_note-1

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